Tips For Sports Are Not Just a Summer Love

Sports and summer activities allow retake why I always was relegated and reconnect with playfulness. It must be thoroughly and in perspective.

By Qasir Naqvi

Rafting playing along Paragliding in La Cumbre Diving in Puerto Madryn Divers in Jamaica Running along the coast until the sun goes down. On vacation all crossed the limit of physical effort and, coming across a Forrest Gump, we ran behind him, like in the movie. Thus, not the "operational sun" befriends the sport in high season sound so bad. But the problem is that one swallow does not make a summer.

"To many, going to a gym intimidates. But if on vacation, someone is on the beach and see a yoga class or other activity, the next day it might be said that is not as complicated as I thought and encouraged to try it. So, summer is the opportunity to find a love that can last all winter, love for a sport, a hobby that lasts at least a year, "offers Mariel Giacchino, dancer and teacher Conscious Gymnastics. Although it is not the same as climbing or rowing abs that buzzes.

Among the many proposals entertainment on board cruise ships they offer water aerobics, aerobics classes, with weight machines, "but if you made no activity during the year will need to go thoroughly, follow the principle of self-regulation. Used to any discipline takes at least 20 days, usually one month, "estimates Giacchino. And by then, we will have already returned. So what you do on holiday, will only be a pilot.

"In a gym, it is better to work without additional weight. The back does not hurt if your abs are fortified or at least shrinking (there is an imaginary point in the belly button sticks to the back). After any activity, it is normal that hurt the body, should take a dip in the pool or in the sea, relax and wait for 24 hours to evaluate. Those who prefer solitary exercise can start with progressive walking, not running. Social activities, such as gymnastics on the sand, are recommended for people with a solitary annual routine, "adds Giacchino. A barrier and crossed the cultivators of buzzes. Colombian origin, this practice meant that, instead of new recipes, many women share the lyrics of "The nibble" and "Taxi". It combines aerobic routines in steps of salsa, meringue, bachata and reggae ton, and in a one-hour class allows them to enhance memory, stress and burn about 800 calories a plus that 40 karat love.

The summer yoga, believed to captive audience, has more democratic variants such as hath yoga, often Postcard summers with sea view. If to start in the cycling sport that is on regular surface is chosen, no mountain.

"I would tell anyone that if you go on tour with a preexisting condition (kneeling, column, etc.), be very careful. Although trekking is the simplest activity, it is not always convenient and evens less without good insulating footwear. Walking barefoot in the sand is worked and in the hard sand, bounce brings back problems. I tried a lot of patients playing volleyball on the beach and end with tear twins, because the sand absorbs shock but prevents slippage "evaluates Roxana Leiva, specializing in Global Postural Re-education and physical education teacher kinesiology.
"The problem is to ignore the limits of each. If you are physically ill, you do not come out well stopped a bike ski or snow skis;

 tevas to hit a stick unless you have very good quadriceps. With the surf it is the same: you have to stay on the basics. “The specialist warns that does not make sense to kill abs if working is the neck that "column injured." With precautions, summer sports that can retrieve spare no playfulness. Something that adults and locked in winter quarters.